Buddhist Teachings

  So after having meditated for some months, you might want to get additional information on how to make your meditation practicr more methodical and profound. I stumbled across the homepage of the Insight Meditation Center where you can find a lot of information and instructions about meditation. Well, you can find a lot of information about meditation online, but what made the difference is that there is a free 6 week training course in mindfulness that you can either do totally on your own or you can also do it with a personal assistant that you can ask for support during your 6 weeks of the course. How it works is that you sign up on that page and when the course starts, you will get every sunday a link to the 80 minute audio file that you can download as well as transcripts and additional handouts. If you have chosen that you want to be assisted, you will get a person assigned to you, that you can contact once a week during a predetermined time, if you have questions about t...

  So you are motivated to start your first meditation, but somehow you can't get yourself to sit down on a cushion and to close your eyes? Here is a little secret that the NIKE brand has used for decades as a marketing slogan: "Just do it!". There is no away around pushing yourself over the edge to get the deed done.  Here are 8 tips, how to get yourself over the hump: 1) Make a strong resolve to do a meditaton today. Right after you wake up and get up out bed, think about the things you want to achieve today. And make sure you include meditation in your planning. It could be something like this: "Today, I want to sit down and meditate." 2) Pick a specific time, when you want to meditate. When you do the strong resolve, make sure you include a specific time, when you want to do it. So it should be something like: "I want to meditate today, when I get back home after work." or "I want to meditate at 10 p.m.". Being specific helps your brain to...